LOW BACKACHE
• It is painful condition of lower back along the posterior beltline with pain concentrated on the buttocks and posterior thigh muscles.
• Pain occurs as the result of the mechanical stress and faulty posture.
• It normally affects men and women of age 25-45 years.
• Travelling o two wheeler or by public transport or a long time results in spasm of muscles.
SYMPTOMS:
• Decreased range of motion or stiffness in neck.
• Knot or tight spot in back muscle.
• Loss of balance or coordination.
• Loss of bowel or bladder control.
• Muscle weakness.
• Numbness or tingling in limbs, most often on both sides of the body
RISK FATORS:
• Central obesity
• Stress
• Smoking
• Regular use of two wheelers
• Public transport on rough road
• Lack of rest
IMAGING:
X-ray, CT Scan, MRI Scan
MANAGEMENT:
• In case of acute pain, bed rest is advised for 2-8 days with midline support to spine.
• A thin mattress on a hard board gives good support to spine. A soft or uneven mattress can cause the pain to worsen.
• Steam, fomentation, IRR , SWD are helpful.
• Gentle thearapeutic massage
• Simpe leg exercises, spinal exercises, yoga postures depending upon disc prolapsed should be done with consultation
• Acupuncture
• Maintain Good Posture
• Quit Smoking
• Use Relaxation Techniques
• Have a regular spinal check ups
• Wear good shoes
• Use a comfortable chair
• Follow a healthy diet
