2020-01-12T06:26:28
TRATAKA त्राटक •Trataka (Sanskrit त्राटक Trāṭak: "look, gaze") •It is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. •It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities. •Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. Benefits: -Purifies the eyes, strengthens the eye muscles and improves vision, helps to get rid of mild eye problems like short sightedness. -Helps with sleeping difficulties and bedwetting. -Strengthens the ability to concentrate and is therefore recommended for school children. -Develops intuition, the ability to visualize and willpower. -Trataka removes insomnia. -Trataka removes distractions in the mind. -It improves mental, memory, nervous stability. -Excellent method as preparation for mantra meditation. -Develops greater work efficiency and productivity. -Brings greater clarity in mind and improves decision-making ability. -Provides stress relief and deep relaxation. Caution: -This exercise is not suitable for people with psychic problems. -Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.