2020-01-04T07:48:09
BRISK WALKING Brisk walking is “steps per minute, ” and 100 steps per minute is considered moderate intensity of brisk walking. Benefits of Brisk Walking: 1. Brisk walking improves your circulation: Walking helps prevent heart disease by strengthening your heart and circulatory system. 2. Walking reduces back pain: Brisk walking is the best way to reduce and eliminate aching back because it releases serotonins and endorphins. It may hurt a little at first, but start slow and work through the pain. 3. It strengthens your aging bones: Your bones get brittle as you age. Walking helps prevent osteoporosis by building up the thickness of your bones, reducing the risk of hip fractures and other problems that happen as you get older. 4. You lose weight: Diet continues to be the most significant factor in weight loss. But when combined with diet, walking can contribute to weight loss. 5. It strengthens your immune system: A daily walking routine improves your immune system by generating T cells — the killer cells that attack infected cells in your body. 6. The risk of chronic diseases goes down: Diabetes, Heart disease, Stroke. Brisk walking decreases your risk for acquiring a variety of chronic diseases. 7. You feel less stressed: Walking releases endorphins and other chemicals that provide an emotional boost. 8. It makes you more creative: It stimulate neurological pathways associated with the early stages of the creative process.